A plan that starts with you
Downshift accounts for nicotine pouch use, vaping, or both. Onboarding brings together your starting habits, goals, and preferred pace to create a structured reduction plan.
A product by Eleutherion
Downshift
Less nicotine.
At your pace.
A more intentional approach to cutting back. Downshift brings your plan, daily habits, and progress into one focused iPhone app.
Real accountability. Less nicotine.
Available on iOSAsk about Downshift
Small steps, with structure
Your plan.
Your everyday progress.
An honest picture of your day
Log nicotine use against your daily allowance, correct a log, and look back at your history. Going over an allowance can still be recorded: understanding a difficult day is part of understanding the habit.
Tools for a moment of craving
A craving pause, breathing, and distraction tools offer something practical to do when an urge appears. These features are designed to create a little space between the urge and the next action.
Accountability you choose
Optional app blocking can add friction when you exceed your allowance. This feature requires your permission and a supported device. Widgets and Live Activities keep progress close at hand.
Product status
Available on iOS.
Downshift is available on iOS. We continue to refine the app with ongoing improvements to its tools and everyday experience.
Product questions & supportAbout Downshift
Downshift is developed by Eleutherion LLC in Wisconsin, United States.
Downshift is a behavior-change and accountability tool, not medical treatment. It does not guarantee that you will reduce or stop nicotine use.
For information about data handled by Downshift and this website, including backup, subscriptions, and your choices, read our Privacy Policy.
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